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Finlay Extracts & Ingredients, ROUNDY'S, UNSWEETENED COCONUT FLAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (17.9g per 100g), supporting digestive health.
About ROUNDY'S, UNSWEETENED COCONUT FLAKE
Roundy's Unsweetened Coconut Flake is dried coconut with no added sugar, offering a natural coconut flavor for baking and cooking. Each 28g serving provides 679 calories, 7.14g of protein, and 17.9g of fiber, with 64.29g of fat, a calorie-dense, high-fiber coconut ingredient.
Ingredients
COCONUT (PHILIPPINES) (SODIUM METABISULFITE ADDED AS PRESERVATIVE).
Dietary Information
ROUNDY'S, UNSWEETENED COCONUT FLAKE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, ROUNDY'S, UNSWEETENED COCONUT FLAKE gets 4% of its calories from protein, 15% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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