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ROUNDY'S, UNSWEETENED COCONUT FLAKE

Baking Additives & Extracts Finlay Extracts & Ingredients USA, Inc. Branded
679 Calories
7.1g Protein
25g Carbs
64.3g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 53.6g 268%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 17.9g 64%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 25g 26%
Fat 64.3g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 36 MG 2%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
UNSWEETENED COCONUT FLAKES, UNSWEETENED 733 6.7g 26.7g 66.7g DOUBLE ACTING BAKING POWDER 0 0g 0g 0g DUTCH-PROCESSED GOURMET BAKING COCOA 333 16.7g 50g 16.7g SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 46.7g 33.3g CREAM OF COCONUT 350 0g 65g 10g UNSWEETENED COCONUT FLAKES, UNSWEETENED 700 10g 30g 60g

Nutrition Highlights

  • High in dietary fiber (17.9g per 100g), supporting digestive health.

About ROUNDY'S, UNSWEETENED COCONUT FLAKE

ROUNDY'S, UNSWEETENED COCONUT FLAKE is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 25g of carbohydrates, and 64.3g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

COCONUT (PHILIPPINES) (SODIUM METABISULFITE ADDED AS PRESERVATIVE).

Dietary Information

ROUNDY'S, UNSWEETENED COCONUT FLAKE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, ROUNDY'S, UNSWEETENED COCONUT FLAKE gets 4% of its calories from protein, 15% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROUNDY'S, UNSWEETENED COCONUT FLAKE

See how ROUNDY'S, UNSWEETENED COCONUT FLAKE compares to other foods in terms of nutrition:

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