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SHURFINE, SWEETENED & FLAKED COCONUT

Baking Additives & Extracts SHURFINE Branded
467 Calories
6.7g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 30g 150%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 46.7g 54%
Fat 33.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 233 MG 10%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
JH BIOTECH, ORGANIC UNSWEETENED FLAKE COCONUT 700 6.7g 26.7g 66.7g DESICCATED COCONUT POWDER 660 6.7g 18.7g 62g CF Fresh, SHIITAKE DRIED MUSHROOMS 410 30g 50g 10g Mozian & Associates, CHILE POD 350 10g 50g 10g N.A.C, COCONUT MILK 130 2g 2g 16g Goya, CREAM OF COCONUT 389 0g 61.1g 13.9g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SWEETENED & FLAKED COCONUT

Coconut, sugar, water, propylene glycol, salt, and sodium metabisulfite to retain the white color. This sweetened flaked coconut is high in fat from the coconut itself and carries a significant sugar load on top of that. Fiber is present but the overall profile is calorie-dense in a way that makes small quantities meaningful. Used in baking, the sweetened flakes add moisture, chew, and rich coconut flavor to cookies, cakes, and confections. Best treated as an ingredient rather than a snack.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (TO RETAIN WHITENESS).

Dietary Information

SWEETENED & FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SWEETENED & FLAKED COCONUT gets 6% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE, SWEETENED & FLAKED COCONUT

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