SWEETENED & FLAKED COCONUT vs TERRA DOLCE
Nutrition comparison per 100 g serving
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TERRA DOLCE wins in 6 out of 10 nutrient categories
SWEETENED & FLAKED COCONUT: 1
vs
TERRA DOLCE: 6
(3 ties)
Overview
| Nutrient | SWEETENED & FLAKED COCONUT | TERRA DOLCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED & FLAKED COCONUT | TERRA DOLCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED & FLAKED COCONUT | TERRA DOLCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 15.4 MG | |
| Sodium, Na | 233 MG | 0 MG |