SWEETENED & FLAKED COCONUT vs PASILLA PEPPERS
Nutrition comparison per 100 g serving
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PASILLA PEPPERS wins in 7 out of 10 nutrient categories
SWEETENED & FLAKED COCONUT: 2
vs
PASILLA PEPPERS: 7
(1 ties)
Overview
| Nutrient | SWEETENED & FLAKED COCONUT | PASILLA PEPPERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 343 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED & FLAKED COCONUT | PASILLA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SWEETENED & FLAKED COCONUT | PASILLA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 233 MG | 86 MG |