UNSWEETENED COCONUT FLAKES vs DRIED GOURMET MUSHROOMS
Nutrition comparison per 100 g serving
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DRIED GOURMET MUSHROOMS wins in 6 out of 11 nutrient categories
UNSWEETENED COCONUT FLAKES: 3
vs
DRIED GOURMET MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | DRIED GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 700 cal | 357 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 60 g | 0 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | DRIED GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | DRIED GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 5 MG | 10.3 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 50 MG | 71 MG |