UNSWEETENED COCONUT FLAKES vs TEXTURIZED SOY PROTEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED COCONUT FLAKES: 4
vs
TEXTURIZED SOY PROTEIN: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | TEXTURIZED SOY PROTEIN | Winner |
|---|---|---|---|
| Calories | 700 cal | 350 cal | |
| Protein | 10 g | 52.5 g | |
| Carbs | 30 g | 32.5 g | |
| Fat | 60 g | 1.3 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | TEXTURIZED SOY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | TEXTURIZED SOY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |