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FREEDOM'S CHOICE, COCONUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About COCONUT FLAKES
Freedom's Choice Coconut Flakes are sweetened shredded coconut made from coconut, sugar, water, propylene glycol to retain moisture, salt, and sodium metabisulfite to preserve whiteness. Per 100 g they provide 467 kcal, no protein, 53 g carbohydrates, and 23 g fat, with a high 13 g of dietary fiber from the coconut meat. Propylene glycol and sodium metabisulfite are common in commercially sweetened coconut to maintain a moist, pale appearance over shelf life. Used in baking, trail mixes, and dessert toppings. Those preferring unsweetened or additive-free coconut should look for alternative products.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).
Dietary Information
COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, COCONUT FLAKES gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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