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FREEDOM'S CHOICE, COCONUT FLAKES

Baking Additives & Extracts FREEDOM'S CHOICE Branded
467 Calories
0g Protein
53.3g Carbs
23.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 53.3g 70%
Fat 23.3g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 367 MG 8%
Sodium, Na 133 MG 6%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Bob's Red Mill Natural, LARGE FLAKE NUTRITIONAL YEAST 400 53.3g 33.3g 3.3g Hulman &, BAKING POWDER 0 0g 0g 0g Hulman &, BAKING SODA 0 0g 0g 0g Royal Montego Trading, COCONUT MILK 75 0g 3.8g 6.3g Bob's Red Mill Natural, UNSWEETENED SHREDDED COCONUT, UNSWEETENED 667 6.7g 26.7g 66.7g Wegmans Food, NUTRITIONAL YEAST 400 60g 40g 0g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About COCONUT FLAKES

Freedom's Choice Coconut Flakes are sweetened shredded coconut made from coconut, sugar, water, propylene glycol to retain moisture, salt, and sodium metabisulfite to preserve whiteness. Per 100 g they provide 467 kcal, no protein, 53 g carbohydrates, and 23 g fat, with a high 13 g of dietary fiber from the coconut meat. Propylene glycol and sodium metabisulfite are common in commercially sweetened coconut to maintain a moist, pale appearance over shelf life. Used in baking, trail mixes, and dessert toppings. Those preferring unsweetened or additive-free coconut should look for alternative products.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).

Dietary Information

COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, COCONUT FLAKES gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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