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Ahold, TENDER FLAKE SWEETENED COCONUT

Baking Additives & Extracts Ahold USA, Inc. Branded
467 Calories
6.7g Protein
53.3g Carbs
26.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 53.3g 62%
Fat 26.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 267 MG 6%
Sodium, Na 200 MG 9%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Meijer, PREMIUM COCONUT MILK 175 0g 2.5g 17.5g El Jalapeno Chili Supply, (STEMLESS) CHILE DE ARBOL 357 14.3g 57.1g 0g Nash Finch, SWEETENED FLAKE COCONUT, SWEETENED 467 0g 53.3g 23.3g Now Health, BREWER'S YEAST SUPER FOOD POWDER 375 43.8g 43.8g 3.1g Kroger, ANCHO DRIED CHILE, ANCHO 294 11.8g 47.1g 0g Kroger, GUAJILLO DRIED CHILE, GUAJILLO 400 20g 60g 10g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About TENDER FLAKE SWEETENED COCONUT

Sweetened flaked coconut from Ahold by Ahold USA, Inc., in the tender-flake style designed for baking, decorating, and confectionery use. Per 15g serving: 467 calories, 6.67g protein, 53.33g carbohydrates, and 26.67g fat with 13.3g dietary fiber. Made from coconut, sugar, water, propylene glycol (to retain moisture), salt, and sodium metabisulfite (to preserve color). Very high in dietary fiber from the coconut base. Also high in fat and sugar. Contains sulfite preservatives (sodium metabisulfite) — not appropriate for sulfite-sensitive individuals. Gluten-free. Suitable for vegetarian diets. Used extensively in baking for coconut cake layers, macaroons, candy coatings, and tropical desserts. Propylene glycol maintains the moist, pliable flake texture throughout storage.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (TO RETAIN COLOR).

Dietary Information

TENDER FLAKE SWEETENED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, TENDER FLAKE SWEETENED COCONUT gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, TENDER FLAKE SWEETENED COCONUT

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