Blue Chip — DEHYDRATED DICED RED & GREEN BELL PEPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,920 MG | 2133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Vitamin C, total ascorbic acid (2133% of Daily Value per 100g).
About DEHYDRATED DICED RED & GREEN BELL PEPPERS
Augason Farms Dehydrated Diced Red and Green Bell Peppers are made from a single ingredient: dehydrated red and green bell pepper pieces with no added salt, sugar, or preservatives. A 5 g dry serving provides 300 calories, 20 g protein, 80 g carbohydrates, and 20 g fiber per 100 g scale. A long-shelf-life pantry staple suited for emergency food storage and everyday cooking, rehydrating in water or broth to add bell pepper flavor and color to soups, stews, omelets, rice dishes, and sauces without requiring fresh produce.
Ingredients
RED AND GREEN DICED BELL PEPPERS, DEHYDRATED.
Dietary Information
DEHYDRATED DICED RED & GREEN BELL PEPPERS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DEHYDRATED DICED RED & GREEN BELL PEPPERS include Vitamin C, total ascorbic acid (2133% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, DEHYDRATED DICED RED & GREEN BELL PEPPERS gets 27% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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