DEHYDRATED DICED RED & GREEN BELL PEPPERS vs GUAVA PASTE
Nutrition comparison per 100 g serving
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DEHYDRATED DICED RED & GREEN BELL PEPPERS wins in 5 out of 10 nutrient categories
DEHYDRATED DICED RED & GREEN BELL PEPPERS: 5
vs
GUAVA PASTE: 1
(4 ties)
Overview
| Nutrient | DEHYDRATED DICED RED & GREEN BELL PEPPERS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 20 g | 0 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED DICED RED & GREEN BELL PEPPERS | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,920 MG | 30 MG |
Minerals
| Mineral | DEHYDRATED DICED RED & GREEN BELL PEPPERS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 4.5 MG | |
| Sodium, Na | 100 MG | 20 MG |