TENDER FLAKE SWEETENED COCONUT vs ORGANIC DRIED CHILE PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC DRIED CHILE PEPPERS wins in 7 out of 11 nutrient categories
TENDER FLAKE SWEETENED COCONUT: 3
vs
ORGANIC DRIED CHILE PEPPERS: 7
(1 ties)
Overview
| Nutrient | TENDER FLAKE SWEETENED COCONUT | ORGANIC DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 13.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER FLAKE SWEETENED COCONUT | ORGANIC DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | TENDER FLAKE SWEETENED COCONUT | ORGANIC DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 200 MG | 71 MG |