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Iberia, GUAVA PASTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).
About GUAVA PASTE
Iberia Guava Paste is a dense, sliceable fruit confection made from guava pulp, sugar, and citric acid. A 40g serving provides 300 calories per 100g and 77.5g carbs with 3g fiber, and no fat or protein. Traditionally served alongside cream cheese or white cheese on crackers, it is a staple of Latin American and Caribbean cuisine.
Ingredients
GUAVA PULP, SUGAR AND CITRIC ACID.
Dietary Information
GUAVA PASTE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GUAVA PASTE include Vitamin C, total ascorbic acid (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, GUAVA PASTE gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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