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Star — WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT

Baking Additives & Extracts Star Markets Co. Branded
688 Calories
6.3g Protein
25g Carbs
62.5g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 688
% Daily Value*
Total Fat 62.5g 80%
Saturated Fat 62.5g 313%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 25g 89%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 25g 27%
Fat 62.5g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 31 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
SHURFINE — UNSWEETENED COCONUT FLAKES, UNSWEETENED 700 10g 30g 60g NATURE'S CHARM — COCONUT WHIPPING CREAM 212 1.3g 6.3g 21.3g NUTRITIONAL YEAST SUPERFOODS 400 53.3g 33.3g 6.7g WICHY PLANTATION CO. (PVT) — ORGANIC DESICCATED COCONUT 653 8.2g 5.5g 66.5g WICHY PLANTATION CO. (PVT) — ORGANIC DESICCATED COCONUT CHIPS 693 6.1g 15g 68g WICHY PLANTATION CO. (PVT) — ORGANIC DESICCATED COCONUT TOASTED CHIPS 676 5.8g 14.5g 64g

Nutrition Highlights

  • High in dietary fiber (25g per 100g), supporting digestive health.

About WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT

Wild Harvest Organic Unsweetened Flake Coconut is made from a single organic ingredient. Each 16g serving has 688 calories, 62.5g fat, 25g carbs, and an exceptional 25g of dietary fiber. That fiber density makes it one of the more concentrated fiber sources available for baking. Use it in granola bars, macaroons, curries, or as a crunchy topping.

Ingredients

ORGANIC COCONUT.

Dietary Information

WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 688 calories per 100 grams, WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Star — WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT

See how Star — WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT compares to other foods in terms of nutrition:

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