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Star, WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- High in dietary fiber (25g per 100g), supporting digestive health.
About WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT
Wild Harvest Organic Unsweetened Flake Coconut is made from a single organic ingredient. Each 16g serving has 688 calories, 62.5g fat, 25g carbs, and an exceptional 25g of dietary fiber. That fiber density makes it one of the more concentrated fiber sources available for baking. Use it in granola bars, macaroons, curries, or as a crunchy topping.
Ingredients
ORGANIC COCONUT.
Dietary Information
WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 688 calories per 100 grams, WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Star, WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT
See how Star, WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT compares to other foods in terms of nutrition:
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