Monterey Mushrooms — WOODEAR DRIED MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 38.6 MG | 214% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (57.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (214% of Daily Value per 100g).
About WOODEAR DRIED MUSHROOMS
Monterey dried woodear mushrooms are a single-ingredient product with an exceptionally high fiber content. A small 7g serving, typical for dried mushrooms that rehydrate significantly, comes in at 357 calories per 100g with 85.7g carbs and 57.1g fiber. These are commonly used in Asian soups, stir-fries, and braises where their unique gelatinous texture adds body to the dish.
Ingredients
DRIED WOODEAR MUSHROOMS
Dietary Information
WOODEAR DRIED MUSHROOMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WOODEAR DRIED MUSHROOMS include Iron, Fe (214% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WOODEAR DRIED MUSHROOMS gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Monterey Mushrooms — WOODEAR DRIED MUSHROOMS
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