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Bob's Red Mill Natural, UNSWEETENED SHREDDED COCONUT, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About UNSWEETENED SHREDDED COCONUT, UNSWEETENED
Bob's Red Mill lists natural unsulfured coconut as the sole ingredient in this shredded coconut, no added sugar. A 15 gram serving has 667 calories, 6.67 g protein, 66.67 g fat, 26.67 g carbs and 13.30 g fiber, a fat dense baking ingredient.
Ingredients
NATURAL UNSULFURED COCONUT.
Dietary Information
UNSWEETENED SHREDDED COCONUT, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, UNSWEETENED SHREDDED COCONUT, UNSWEETENED gets 4% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, UNSWEETENED SHREDDED COCONUT, UNSWEETENED
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