SHREDDED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About SHREDDED COCONUT
SHREDDED COCONUT is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 20g of carbohydrates, and 35g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT
Dietary Information
SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, SHREDDED COCONUT gets 0% of its calories from protein, 23% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHREDDED COCONUT
See how SHREDDED COCONUT compares to other foods in terms of nutrition:
- SHREDDED COCONUT vs UNSWEETENED LITE COCONUT MILK, UNSWEETENED
- SHREDDED COCONUT vs ORGANIC BAKING COCOA
- SHREDDED COCONUT vs UNSWEETENED COCONUT FLAKES, UNSWEETENED COCONUT
- SHREDDED COCONUT vs UNSWEETENED LITE ORGANIC COCONUT MILK, UNSWEETENED LITE
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