Supervalu — SWEETENED COCONUT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES
Essential Everyday Sweetened Coconut Flakes are made from coconut, sugar, water, propylene glycol, salt, and sodium metabisulfite. Per 15g serving they contain 467 calories, 53.33g of carbohydrates, 23.33g of fat, and 13.3g of fiber. Commonly used in baking, trail mixes, granola, and as a topping for cakes and bars.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).
Dietary Information
SWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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