SWEETENED COCONUT FLAKES vs SANTOSHA CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
SANTOSHA CHOCOLATE wins in 6 out of 11 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
SANTOSHA CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | SANTOSHA CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 448 cal | |
| Protein | 0 g | 10.3 g | |
| Carbs | 53.3 g | 48.3 g | |
| Fat | 23.3 g | 34.5 g | |
| Fiber | 13.3 g | 24.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | SANTOSHA CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | SANTOSHA CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 155 MG |