SHREDDED COCONUT vs REAL CREAM OF COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHREDDED COCONUT: 4
vs
REAL CREAM OF COCONUT: 4
(3 ties)
Overview
| Nutrient | SHREDDED COCONUT | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 350 cal | 306 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 20 g | 50 g | |
| Fat | 35 g | 9.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COCONUT | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED COCONUT | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |