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Mycological, ORGANIC PORTABELLA MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About ORGANIC PORTABELLA MUSHROOMS
Terra Dolce organic portabella mushrooms are a dried or concentrated product with 357 calories per 7g serving, 42.86g protein, 42.86g carbs, and 28.6g fiber on a dry-weight basis. A single-ingredient organic mushroom product. The very small serving size means actual amounts of each nutrient consumed are much lower. Used in cooking as a flavor and umami base.
Ingredients
ORGANIC PORTABELLA MUSHROOMS (AGARICUS BISPORUS)
Dietary Information
ORGANIC PORTABELLA MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PORTABELLA MUSHROOMS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC PORTABELLA MUSHROOMS gets 48% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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