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International Harvest, ORGANIC SUN DRIED SHREDDED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About ORGANIC SUN DRIED SHREDDED COCONUT
Organic sun-dried shredded coconut with a single ingredient: organic coconut. Per 15g serving: 733 calories, 6.7g protein, 26.7g carbs, 66.7g fat, and 13.3g fiber. The extremely high calorie and fat count per serving reflects the concentrated nature of dried coconut. Most of the fat is saturated coconut fat. Used in small amounts in baking, granola, trail mix, and desserts to add texture and coconut flavor. The high fiber per serving is a notable characteristic for a dry baking ingredient.
Ingredients
ORGANIC COCONUT.
Dietary Information
ORGANIC SUN DRIED SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 733 calories per 100 grams, ORGANIC SUN DRIED SHREDDED COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Harvest, ORGANIC SUN DRIED SHREDDED COCONUT
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