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Wakefern Food, ORGANIC, UNSWEETENED COCONUT FLAKES, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About ORGANIC, UNSWEETENED COCONUT FLAKES, UNSWEETENED
Nothing but organic desiccated coconut, dried and flaked with no added sugar. Fat heavy as expected from coconut, a 15 gram serving has 733 calories, 6.67 grams protein, 66.67 grams fat, 26.67 grams carbs and 13.30 grams fiber.
Ingredients
ORGANIC DESICCATED COCONUT.
Dietary Information
ORGANIC, UNSWEETENED COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 733 calories per 100 grams, ORGANIC, UNSWEETENED COCONUT FLAKES, UNSWEETENED gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, ORGANIC, UNSWEETENED COCONUT FLAKES, UNSWEETENED
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