ORGANIC SUN DRIED SHREDDED COCONUT vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 3 out of 12 nutrient categories
ORGANIC SUN DRIED SHREDDED COCONUT: 1
vs
UNSWEETENED COCONUT FLAKES: 3
(8 ties)
Overview
| Nutrient | ORGANIC SUN DRIED SHREDDED COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 733 cal | 667 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN DRIED SHREDDED COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUN DRIED SHREDDED COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |