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Food Town, SWEETENED COCONUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES
Food Lion Sweetened Coconut Flakes are made from coconut, sugar, and water, with propylene glycol to retain moisture. A 15g serving has 467 calories per 100g, 46.67g of carbs, 30g of fat, and a notable 13.3g of fiber per 100g. Commonly used in baked goods, granola, and dessert toppings.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (PRESERVATIVES FRESHNESS), SALT, SODIUM METABISULFATE (RETAINS COCONUT WHITENESS).
Dietary Information
SWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES gets 6% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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