SWEETENED COCONUT FLAKES vs CACAO POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 8 out of 12 nutrient categories
SWEETENED COCONUT FLAKES: 2
vs
CACAO POWDER: 8
(2 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 46.7 g | 55 g | |
| Fat | 30 g | 10 g | |
| Fiber | 13.3 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 800 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 200 MG | 150 MG |