ORGANIC PORTABELLA MUSHROOMS vs ORGANIC SUN DRIED SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PORTABELLA MUSHROOMS wins in 6 out of 10 nutrient categories
ORGANIC PORTABELLA MUSHROOMS: 6
vs
ORGANIC SUN DRIED SHREDDED COCONUT: 1
(3 ties)
Overview
| Nutrient | ORGANIC PORTABELLA MUSHROOMS | ORGANIC SUN DRIED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 733 cal | |
| Protein | 42.9 g | 6.7 g | |
| Carbs | 42.9 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 28.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PORTABELLA MUSHROOMS | ORGANIC SUN DRIED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PORTABELLA MUSHROOMS | ORGANIC SUN DRIED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.3 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 33 MG |