Hy-Vee — SWEETENED COCONUT FLAKES, SWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES, SWEETENED
Hy-Vee Sweetened Coconut Flakes, used in baking and confection. A 15g serving has 467 calories, 53.33g carbs, 26.67g fat, and 13.3g fiber, with 6.67g protein. The fiber content is unusually high due to coconut's natural composition. Used sparingly as a baking ingredient for cakes, cookies, and granola, where a small amount adds texture and flavor.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (PRESERVATIVE).
Dietary Information
SWEETENED COCONUT FLAKES, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee — SWEETENED COCONUT FLAKES, SWEETENED
See how Hy-Vee — SWEETENED COCONUT FLAKES, SWEETENED compares to other foods in terms of nutrition:
- Hy-Vee — SWEETENED COCONUT FLAKES, SWEETENED vs CIBO VITA — NATURAL COCONUT
- Hy-Vee — SWEETENED COCONUT FLAKES, SWEETENED vs JH BIOTECH — ORGANIC UNSWEETENED FLAKE COCONUT
- Hy-Vee — SWEETENED COCONUT FLAKES, SWEETENED vs DESICCATED COCONUT POWDER
- Hy-Vee — SWEETENED COCONUT FLAKES, SWEETENED vs CF Fresh — SHIITAKE DRIED MUSHROOMS
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