ORGANIC PORTABELLA MUSHROOMS vs SWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC PORTABELLA MUSHROOMS wins in 7 out of 10 nutrient categories
ORGANIC PORTABELLA MUSHROOMS: 7
vs
SWEETENED SHREDDED COCONUT: 0
(3 ties)
Overview
| Nutrient | ORGANIC PORTABELLA MUSHROOMS | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 42.9 g | 6.7 g | |
| Carbs | 42.9 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 28.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PORTABELLA MUSHROOMS | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PORTABELLA MUSHROOMS | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 167 MG |