SWEETENED & FLAKED COCONUT vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED & FLAKED COCONUT wins in 4 out of 10 nutrient categories
SWEETENED & FLAKED COCONUT: 4
vs
UNSWEETENED COCONUT FLAKES: 2
(4 ties)
Overview
| Nutrient | SWEETENED & FLAKED COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 33.3 g | |
| Fat | 33.3 g | 58.3 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED & FLAKED COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED & FLAKED COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 0 MG |