SWEETENED COCONUT FLAKES vs CHOCOLATEY TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 5 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 5
vs
CHOCOLATEY TOASTED COCONUT CHIPS: 2
(3 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | CHOCOLATEY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | CHOCOLATEY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 267 MG | 467 MG | |
| Sodium, Na | 200 MG | 200 MG | Tie |