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Giant Eagle, SWEETENED COCONUT FLAKES, SWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES, SWEETENED
Giant Eagle sweetened coconut flakes are moistened with sugar, water, and propylene glycol for texture. Per 15g serving: 467 calories per 100g, about 70 per serving, with 53.3g carbs, 26.7g fat, and 13.3g fiber per 100g. Used in baking for toasted coconut toppings on cakes and cookies, or for homemade granola and candy bars.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (TO RETAIN COLOR).
Dietary Information
SWEETENED COCONUT FLAKES, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED gets 0% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle, SWEETENED COCONUT FLAKES, SWEETENED
See how Giant Eagle, SWEETENED COCONUT FLAKES, SWEETENED compares to other foods in terms of nutrition:
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- Giant Eagle, SWEETENED COCONUT FLAKES, SWEETENED vs World Variety Produce, GUAVA PASTE, GUAVA
- Giant Eagle, SWEETENED COCONUT FLAKES, SWEETENED vs Smart & Final Iris, SWEETENED SHREDDED COCONUT, SWEETENED
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