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GIORGIO, DRIED STIR FRY MUSHROOM BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About GIORGIO, DRIED STIR FRY MUSHROOM BLEND
Giorgio Dried Stir Fry Mushroom Blend contains shiitake, wood ear, button, cloud ear, and oyster mushrooms, dried and ready to rehydrate. A 10g serving has 300 calories by dry weight, 10g protein, 80g carbs, no fat, and 10g fiber. Because these are concentrated, actual per-serving nutrition after rehydration is much lower. Soak in warm water before adding to soups, stir-fries, or braises.
Ingredients
DRIED MUSHROOMS (SHIITAKE, SHREDDED WOOD EAR, SLICED BUTTON, CLOUD EAR AND OYSTER)
Dietary Information
GIORGIO, DRIED STIR FRY MUSHROOM BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, GIORGIO, DRIED STIR FRY MUSHROOM BLEND gets 13% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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