SHIITAKE DRIED MUSHROOMS vs COCONUT ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT ICE CREAM wins in 6 out of 11 nutrient categories
SHIITAKE DRIED MUSHROOMS: 3
vs
COCONUT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | SHIITAKE DRIED MUSHROOMS | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 410 cal | 214 cal | |
| Protein | 30 g | 4.6 g | |
| Carbs | 50 g | 30.6 g | |
| Fat | 10 g | 8.7 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE DRIED MUSHROOMS | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE DRIED MUSHROOMS | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 50 MG | 75 MG |