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Ancel Products, GRATED COCONUT IN HEAVY SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About GRATED COCONUT IN HEAVY SYRUP
Ancel Grated Coconut in Heavy Syrup is shredded coconut packed in a sugar syrup with cream of tartar and salt. A 30g serving provides 300 calories per 100g, with 56.67g carbs per 100g, 10g fat, and 3.3g fiber from the coconut. It is primarily used as a baking ingredient for coconut cakes and confections, and the heavy syrup makes it much sweeter and moister than unsweetened shredded coconut.
Ingredients
SUGAR, SHREDDED COCONUT, WATER, CREAM OF TARTAR AND SALT.
Calorie Breakdown
At 300 calories per 100 grams, GRATED COCONUT IN HEAVY SYRUP gets 0% of its calories from protein, 76% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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