GRATED COCONUT IN HEAVY SYRUP vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 5 out of 10 nutrient categories
GRATED COCONUT IN HEAVY SYRUP: 3
vs
SWEETENED COCONUT FLAKES: 5
(2 ties)
Overview
| Nutrient | GRATED COCONUT IN HEAVY SYRUP | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 56.7 g | 53.3 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED COCONUT IN HEAVY SYRUP | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 133 MG | 267 MG | |
| Sodium, Na | 33 MG | 200 MG |