UNSWEETENED COCONUT vs DESICCATED COCONUT POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED COCONUT: 4
vs
DESICCATED COCONUT POWDER: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT | DESICCATED COCONUT POWDER | Winner |
|---|---|---|---|
| Calories | 643 cal | 660 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 21.4 g | 18.7 g | |
| Fat | 64.3 g | 62 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT | DESICCATED COCONUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT | DESICCATED COCONUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |