ORGANIC UNSWEETENED FLAKE COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (26.7g per 100g), supporting digestive health.
About ORGANIC UNSWEETENED FLAKE COCONUT
ORGANIC UNSWEETENED FLAKE COCONUT is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 66.7g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
ORGANIC COCONUT.
Dietary Information
ORGANIC UNSWEETENED FLAKE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, ORGANIC UNSWEETENED FLAKE COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC UNSWEETENED FLAKE COCONUT
See how ORGANIC UNSWEETENED FLAKE COCONUT compares to other foods in terms of nutrition:
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- ORGANIC UNSWEETENED FLAKE COCONUT vs UNSWEETENED COCOA POWDER
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