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Know what is on your plate.

JH BIOTECH, ORGANIC UNSWEETENED FLAKE COCONUT

Baking Additives & Extracts JH BIOTECH, INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

700 Calories
6.7g Protein
26.7g Carbs
66.7g Fat
26.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 26.7g 27%
Fat 66.7g 66%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.7g 10%
Dietary Fiber 26.7g 95%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (26.7g per 100g), supporting digestive health.

About ORGANIC UNSWEETENED FLAKE COCONUT

Wild Oats Marketplace Organic Unsweetened Flake Coconut by JH Biotech is a single-ingredient organic coconut product with no added sugar, ideal for baking and cooking. Each 15g serving delivers 700 calories, 6.67g protein, 26.67g carbs, 66.67g fat, and an outstanding 26.7g fiber, making it a very high-fiber, high-fat ingredient.

Ingredients

ORGANIC COCONUT.

Dietary Information

ORGANIC UNSWEETENED FLAKE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 700 calories per 100 grams, ORGANIC UNSWEETENED FLAKE COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JH BIOTECH, ORGANIC UNSWEETENED FLAKE COCONUT

See how JH BIOTECH, ORGANIC UNSWEETENED FLAKE COCONUT compares to other foods in terms of nutrition:

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