JH BIOTECH, ORGANIC UNSWEETENED FLAKE COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (26.7g per 100g), supporting digestive health.
About ORGANIC UNSWEETENED FLAKE COCONUT
Wild Oats Marketplace Organic Unsweetened Flake Coconut by JH Biotech is a single-ingredient organic coconut product with no added sugar, ideal for baking and cooking. Each 15g serving delivers 700 calories, 6.67g protein, 26.67g carbs, 66.67g fat, and an outstanding 26.7g fiber, making it a very high-fiber, high-fat ingredient.
Ingredients
ORGANIC COCONUT.
Dietary Information
ORGANIC UNSWEETENED FLAKE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, ORGANIC UNSWEETENED FLAKE COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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