ORGANIC UNSWEETENED FLAKE COCONUT vs ORGANIC SUN DRIED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED FLAKE COCONUT wins in 2 out of 10 nutrient categories
ORGANIC UNSWEETENED FLAKE COCONUT: 2
vs
ORGANIC SUN DRIED SHREDDED COCONUT: 1
(7 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKE COCONUT | ORGANIC SUN DRIED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 700 cal | 733 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 26.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED FLAKE COCONUT | ORGANIC SUN DRIED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKE COCONUT | ORGANIC SUN DRIED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |