UNSWEETENED COCONUT vs COCONUT FLAKES SWEETENED
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT wins in 4 out of 11 nutrient categories
UNSWEETENED COCONUT: 4
vs
COCONUT FLAKES SWEETENED: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT | COCONUT FLAKES SWEETENED | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 64.3 g | 25 g | |
| Fiber | 14.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT | COCONUT FLAKES SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT | COCONUT FLAKES SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 18 MG |