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Mr. Beverages Old Time Cocktail Mixes — TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES

Other Soups Mr. Beverages Old Time Cocktail Mixes Branded
343 Calories
23.8g Protein
61.9g Carbs
2.4g Fat
23.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 61.9g 23%
Dietary Fiber 23.8g 85%
Total Sugars 11.9g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 27%
Carbs 61.9g 70%
Fat 2.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 4.3 MG 24%
Sodium, Na 229 MG 10%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Wakefern Food — SPLIT PEA & KALE 61 4.1g 10.6g 0.6g Wal-Mart — ORGANIC MINESTRONE SOUP 53 2.0g 10.2g 0.6g Sourdough: A European Bakery — GARDEN VEGETABLE SOUP 46 1.4g 7.8g 1.2g Sourdough: A European Bakery — CORN & POBLANO CHOWDER 71 1.1g 8.5g 3.9g Sourdough: A European Bakery — CHICKEN NOODLE SOUP 61 5.3g 5.7g 1.6g Sourdough: A European Bakery — PASTA FAGIOLI SOUP 49 2.0g 7.8g 1.4g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (23.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES

Spark of the Heart Two-Pea Soup with Carrots is a dry soup mix made from organic yellow and green split peas, air-dried carrots and onions, garlic, spices, and Himalayan salt. Per 100g the dry mix delivers 343 calories, 23.81g protein, 61.9g carbs, 2.38g fat, and a high 23.8g fiber. The split pea base provides substantial plant protein and dietary fiber. Reconstitute with hot water for a filling, vegetable-forward soup.

Ingredients

ORGANIC YELLOW & GREEN SPLIT PEAS, AIR-DRIED VEGGIES (CARROTS, ONIONS), GARLIC, SPICES, HIMALAYAN SALT.

Dietary Information

TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES gets 28% of its calories from protein, 72% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Mr. Beverages Old Time Cocktail Mixes — TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES

See how Mr. Beverages Old Time Cocktail Mixes — TWO-PEA SOUP WITH CARROTS, ORGANIC PEAS, NATURAL VEGGIES & SPICES compares to other foods in terms of nutrition:

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