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Know what is on your plate.

Sourdough: A European Bakery, CORN & POBLANO CHOWDER

Other Soups Sourdough: A European Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
1.1g Protein
8.5g Carbs
3.9g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 8%
Carbs 8.5g 63%
Fat 3.9g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 208mg 9%
Total Carbohydrate 8.5g 3%
Dietary Fiber 1.1g 4%
Total Sugars 1.8g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.1mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.1 MG 1%
Sodium, Na 208 MG 9%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About CORN & POBLANO CHOWDER

A vegetable-forward corn and roasted poblano chowder from Whole Foods Market. One 283g serving contains 71 calories, 8.48g carbs, 3.89g fat, 1.06g protein, and 1.1g fiber. The calorie count is low for a chowder, making it suitable as a light starter or part of a calorie-conscious meal. Roasted poblano and chipotle notes add mild heat without excessive sodium.

Ingredients

WATER, CORN (CORN, WATER, SUGAR, SALT), CREAM, ONIONS, ROASTED POBLANO PEPPER, CARROTS, MASA HARINA (CORN, LIME WATER), MODIFIED CORN STARCH, ROASTED CORN, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), RED BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, KOSHER SALT, GRANULATED GARLIC, RED CHILI PEPPER, GROUND CUMIN, CHIPOTLE PEPPER BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, FLAVORING [NATURAL LIQUID SMOKE FLAVORINGS]), GROUND CORIANDER.

Calorie Breakdown

At 71 calories per 100 grams, CORN & POBLANO CHOWDER gets 6% of its calories from protein, 48% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sourdough: A European Bakery, CORN & POBLANO CHOWDER

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