CORN & POBLANO CHOWDER vs GOLDEN ONION RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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CORN & POBLANO CHOWDER wins in 5 out of 11 nutrient categories
CORN & POBLANO CHOWDER: 5
vs
GOLDEN ONION RECIPE SOUP & DIP MIX: 4
(2 ties)
Overview
| Nutrient | CORN & POBLANO CHOWDER | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 1.1 g | 6.7 g | |
| Carbs | 8.5 g | 66.7 g | |
| Fat | 3.9 g | 6.7 g | |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO CHOWDER | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CORN & POBLANO CHOWDER | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 4,400 MG |