Sourdough: A European Bakery, GARDEN VEGETABLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 251 MG | 11% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About GARDEN VEGETABLE SOUP
Whole Foods Market Garden Vegetable Soup is a broth-based soup with great northern beans, carrots, onions, celery, tomatoes, potatoes, peas, corn, kale, and green beans, seasoned with tamari and garlic. The full 283g serving provides just 130 calories, 4g protein, 22g carbohydrates, and 3.5g fat, with 4g fiber from the beans and vegetables. A low-calorie, high-fiber soup that makes a light but satisfying meal on its own.
Ingredients
WATER, GREAT NORTHERN BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE), ONIONS, CARROTS, CELERY, DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CALCIUM CHLORIDE, CITRIC ACID), POTATOES, PEAS, CORN, GARLIC, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), EXPELLER PRESSED CANOLA OIL, GREEN BEANS, CULTURED DEXTROSE, KALE, MODIFIED CORN STARCH, TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), SEA SALT, BLACK PEPPER, GRANULATED GARLIC.
Dietary Information
GARDEN VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, GARDEN VEGETABLE SOUP gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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