GARDEN VEGETABLE SOUP vs VERMICELLI SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 5
vs
VERMICELLI SOUP: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | VERMICELLI SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 181 cal | |
| Protein | 1.4 g | 5.0 g | |
| Carbs | 7.8 g | 38.3 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | VERMICELLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | VERMICELLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 251 MG | 887 MG |