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MARUKOME, ORGANIC MISO SOUP, TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 4,438 MG | 193% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Sodium, Na (193% of Daily Value per 100g).
About MARUKOME, ORGANIC MISO SOUP, TOFU
Marukome organic miso soup with tofu is an instant miso soup at 125 calories, 6.25g protein, 12.5g carbs, 3.12g fat, and 6.2g fiber per 16g packet serving. The soup base uses organic miso made from organic soybeans and rice, with organic seaweed. A separate garnish packet contains organic dried tofu. The fiber comes from the seaweed and soybean content. It reconstitutes with hot water in under a minute and provides a traditional Japanese miso soup with an organic certification.
Ingredients
SOUP BASE PACKET: ORGANIC MISO (FILTERED WATER, ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, ORGANIC ALCOHOL), FILTERED WATER, ORGANIC ALCOHOL, ORGANIC YEAST EXTRACT, ORGANIC SEAWEED, SEA SALT. GARNISH PACKET: ORGANIC DRIED TOFU. (ORGANIC SOYBEANS, ORGANIC ARROWROOT FLOUR, NIGARI [MAGUNESIUM CHLORIDE]).
Dietary Information
MARUKOME, ORGANIC MISO SOUP, TOFU is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARUKOME, ORGANIC MISO SOUP, TOFU include Sodium, Na (193% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, MARUKOME, ORGANIC MISO SOUP, TOFU gets 20% of its calories from protein, 40% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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