MARUKOME vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
MARUKOME: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | MARUKOME | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 125 cal | 62 cal | |
| Protein | 6.3 g | 1.3 g | |
| Carbs | 12.5 g | 9.3 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARUKOME | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MARUKOME | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 4,438 MG | 396 MG |