MARUKOME vs POPPY'S SOUPS
Nutrition comparison per 100 g serving
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POPPY'S SOUPS wins in 6 out of 10 nutrient categories
MARUKOME: 2
vs
POPPY'S SOUPS: 6
(2 ties)
Overview
| Nutrient | MARUKOME | POPPY'S SOUPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 12.5 g | 37.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARUKOME | POPPY'S SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MARUKOME | POPPY'S SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,438 MG | 8,625 MG |