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Wakefern Food, SPLIT PEA & KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About SPLIT PEA & KALE
ShopRite Kitchen Split Pea and Kale Soup is made from organic peas, water, organic kale, organic onions, organic celery, organic carrots, sea salt, organic rosemary, organic canola oil, and organic spices, with no cream or meat. A 245ml serving provides 61 calories, 4.08g protein, 10.61g carbs, 0.61g fat, and 4.1g fiber. The all-organic ingredient base and high fiber content from split peas make it a substantive plant-based soup option with a relatively low calorie count.
Ingredients
ORGANIC PEAS, WATER, ORGANIC KALE ORGANIC ONIONS ORGANIC CELERY, ORGANIC CARROTS, SEA SALT, ORGANIC ROSEMARY, ORGANIC CANOLA OIL, ORGANIC SPICES.
Dietary Information
SPLIT PEA & KALE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, SPLIT PEA & KALE gets 27% of its calories from protein, 70% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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