Know what is on your plate.
Lotus, WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 775 MG | 34% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (34% DV).
About WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN
Lotus Foods Wakame and Brown Rice Ramen Vegetable Soup is a rice noodle soup bowl with brown and white rice flour noodles containing wakame powder. The seasoning packet includes tamari powder, dried vegetables, galangal, and citric acid. An oil packet and a spring onion and culantro vegetable packet complete the kit. Per 100g it has 375 calories, 80g carbs, 7.5g protein, 2.5g fat, and 5g fiber.
Ingredients
RAMEN: *BROWN RICE FLOUR, *WHITE RICE FLOUR, WAKAME POWDER. SOUP PACK: TAMARI POWDER (SOYBEANS, SEA SALT), DRIED VEGETABLES (RED BELL PEPPER, WAKAME, CARROT, SCALLION), SUGAR, GREEN SCALLION POWDER, SALT, SPICES.
Dietary Information
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lotus, WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN
See how Lotus, WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN compares to other foods in terms of nutrition:
- Lotus, WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN vs Kettle Cuisine, BLACK BEAN SOUP
- Lotus, WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN vs Kettle Cuisine, SHRIMP & SAUSAGE GUMBO SOUP
- Lotus, WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN vs Plenus, VEGAN CHICK'N ORZO SOUP, VEGAN CHICK'N ORZO
- Lotus, WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN vs Kraft Heinz, BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH, BROCCOLI CHEDDAR
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.