Lotus — WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 775 MG | 34% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (34% DV).
About WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN
Lotus Foods Wakame and Brown Rice Ramen Vegetable Soup is a rice noodle soup bowl with brown and white rice flour noodles containing wakame powder. The seasoning packet includes tamari powder, dried vegetables, galangal, and citric acid. An oil packet and a spring onion and culantro vegetable packet complete the kit. Per 100g it has 375 calories, 80g carbs, 7.5g protein, 2.5g fat, and 5g fiber.
Ingredients
RAMEN: *BROWN RICE FLOUR, *WHITE RICE FLOUR, WAKAME POWDER. SOUP PACK: TAMARI POWDER (SOYBEANS, SEA SALT), DRIED VEGETABLES (RED BELL PEPPER, WAKAME, CARROT, SCALLION), SUGAR, GREEN SCALLION POWDER, SALT, SPICES.
Dietary Information
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WAKAME & BROWN RICE RAMEN VEGETABLE SOUP, WAKAME & BROWN gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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