WAKAME & BROWN RICE RAMEN VEGETABLE SOUP vs RAM GOAT MANNISH WATER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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RAM GOAT MANNISH WATER FLAVORED SOUP MIX wins in 5 out of 10 nutrient categories
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 4
vs
RAM GOAT MANNISH WATER FLAVORED SOUP MIX: 5
(1 ties)
Overview
| Nutrient | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | RAM GOAT MANNISH WATER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 80 g | 44 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | RAM GOAT MANNISH WATER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 385 MG | 376 MG | |
| Sodium, Na | 775 MG | 2,000 MG |